Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Weight Watchers

  • Am I a Healthy Weight

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    BMI calculator- NHS

  • Walking for Health

    Driven by Hertfordshire County Council and Herts Sports Partnership, the campaign aims to introduce and develop more physical activity for all of the family with lots of events and activities throughout the year. Over the next 12 months we will help to promote through your surgery website and also through our social media pages.

    Walking for Health

  • Living with high cholesterol levels

    High levels of cholesterol can cause heart and circulatory diseases including heart attack and stroke. But, there are simple things you can do to help bring your cholesterol down to a healthy level like eating better and taking medication.

    Understanding cholesterol (PDF)

  • Shape Up Herts

    Men only free 12 week weight management course. To qualify you must be aged 28-60, be a Hertfordshire resident, and have a BMI of 28+. For more information please contact Rhys Ratcliffe.

    01438 222222 (Option 3)


  • Active Herts – Your first step towards leading a healthier lifestyle

    Active Herts has a variety of low impact exercise sessions which have been set up in the local area including swimming, exercise classes, health walks and many more. All these sessions have been designed to cater for people who are new to exercise and are looking to become more active to self-manage a medical condition. The great thing about Active Herts is that all participants who sign up can receive 12 weeks of free exercise sessions and 12 months of continued support from the local Get Active Specialist.

    07506 503316

    Active Herts