Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersAm I a Healthy Weight
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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BMI calculator- NHSWalking for Health
Driven by Hertfordshire County Council and Herts Sports Partnership, the campaign aims to introduce and develop more physical activity for all of the family with lots of events and activities throughout the year. Over the next 12 months we will help to promote through your surgery website and also through our social media pages.
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Walking for HealthLiving with high cholesterol levels
High levels of cholesterol can cause heart and circulatory diseases including heart attack and stroke. But, there are simple things you can do to help bring your cholesterol down to a healthy level like eating better and taking medication.
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Understanding cholesterol (PDF)Shape Up Herts
Men only free 12 week weight management course. To qualify you must be aged 28-60, be a Hertfordshire resident, and have a BMI of 28+. For more information please contact Rhys Ratcliffe.
Phone
01438 222222 (Option 3)
Email
rhys.ratcliffe@watfordfc.comActive Herts – Your first step towards leading a healthier lifestyle
Active Herts has a variety of low impact exercise sessions which have been set up in the local area including swimming, exercise classes, health walks and many more. All these sessions have been designed to cater for people who are new to exercise and are looking to become more active to self-manage a medical condition. The great thing about Active Herts is that all participants who sign up can receive 12 weeks of free exercise sessions and 12 months of continued support from the local Get Active Specialist.
Phone
07506 503316
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Active HertsMoving More
Moving More is a collaborative movement that seeks to encourage Hertfordshire residents to improve their physical activity levels and experience all the physical, mental and social health benefits that being more active can bring.
You can use the Moving More Activity Finder here on our website.
Weight management
Page published: 9 May 2023
Last updated: 10 November 2024