Looking after your mental health and wellbeing through winter (Adults)

Winter can be difficult for many of us. Darker nights and a drop in temperature can be hard on our mental health and wellbeing. The impact of the costs of living are causing emotional strain for many people who might be worrying about their families, their health, jobs, and finances. It is normal to feel anxious, and if you’re worried about the effects on your mental health, you are not alone.

Winter mental health leaflet 2023 (PDF)